no pain no gain #sóquenão, exercício emagrece?, o Neanderthal dentro de nós

Opinião|Treino ‘fofo’ não funciona? Esqueça a ideia de que exercício bom faz sofrer http://estadao.com.br/saude/guilherme-artioli/treino-fofo-nao-funciona-esqueca-a-ideia-de-que-exercicio-bom-faz-sofrer

growth do quê, cara-pálida? https://rodaeavisa.com/growth-do-que-cara-palida/

The Human Genome Project Was a Failure https://youtu.be/AS4wKpK37NY?si=9sViL7Tr4rogYZmC

Tech giants Amazon and Google both recently released news about their efforts to clean up their climate impact. Both were a mixed bag, but one bit of news in particular made me prick up my ears. Google’s emissions have gone up, and the company stopped claiming to be “net zero” (we’ll dig into this term more in a moment). https://mailchi.mp/technologyreview/climate-spark-858853

We Need to Rethink Exercise – The Workout Paradox https://youtu.be/lPrjP4A_X4s?si=yNWf31MJEEUQib6p

Fishing some 5,300 years ago – an amazing find: a #Neolithic fishhook made of wild boar tusk, wrapped with a fishing line.
Found in the lake-dwelling settlement of Arbon Bleiche 3, Switzerland.
On display at Archäologisches Museum Frauenfeld https://x.com/DrNWillburger/status/1813483737977360563

Pancreatic Cancer Turns Off a Key Gene in Order to Grow http://wired.com/story/pancreas-pancreatic-cancer-dna-methylation

The Road to The Great War: The Kaiser’s Blank Cheque (Part 2) https://pca.st/dtbss8nd

Zambia made education free, now classrooms are crammed http://bbc.com/news/articles/cek9n3yv0llo

World’s Oldest Ground Stone Needles Found in Tibet, Dated to 9,000 Years Old! http://ancient-origins.net/artifacts-ancient-technology-news-history-archaeology/worlds-oldest-ground-stone-needles-0021074

Denisovan DNA may help modern humans adapt to different environments http://newscientist.com/article/2438941-denisovan-dna-may-help-modern-humans-adapt-to-different-environments

Como deixar de ser sedentário? Abolir o ‘no pain, no gain’ pode ser um dos caminhos http://estadao.com.br/saude/como-deixar-de-ser-sedentario-abolir-o-no-pain-no-gain-pode-ser-um-dos-caminhos

Your Pain Tolerance May Have Been Passed Down From Neanderthals https://pca.st/di67oomg

canal do radinho no whatsapp!
https://whatsapp.com/channel/0029VaDRCiu9xVJl8belu51Z

meu perfil no Threads: https://www.threads.net/@renedepaulajr

meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social

meu perfil no t2: https://t2.social/renedepaula

meu perfil no Post: https://post.news/renedepaula

meu canal no Koo https://www.kooapp.com/profile/renedepaula

meu mastodon: rené de paula jr (@[email protected]) https://c.im/@renedepaula

meu “twitter” no telegram: https://t.me/renedepaulajr

meu twitter http://twitter.com/renedepaula

radinho no telegram: http://t.me/radinhodepilha

aqui está o link para a caneca no Colab55: https://www.colab55.com/@rene/mugs/caneca-rarissima

para xs raríssimxs internacionais, aqui está nossa caneca no Zazzle: https://www.zazzle.com/radinhos_anniversary_mug-168129613992374138

minha lojinha no Colab55 (posters, camisetas, adesivos, sacolas): http://bit.ly/renecolab

meu livro novo na lojinha! blue notes
https://www.ko-fi.com/s/550d7d5e22

meu livro solo https://www.ko-fi.com/s/0f990d61c7

o adesivo do radinho!!! http://bit.ly/rarissimos

minha lojinha no ko-fi: https://ko-fi.com/renedepaula/shop

muito obrigado pelos cafés!!! http://ko-fi.com/renedepaula